Base & Build is a supportive introduction to reformer Pilates, designed to help you feel confident from your very first class. You’ll learn the fundamentals whilst moving at a steady, guided pace.
This class focuses on building a strong foundation, improving body awareness, and developing the strength and stability needed to progress safely. Expect clear instruction, simple transitions, and space to move mindfully.
Base & Build is a supportive introduction to reformer Pilates, designed to help you feel confident from your very first class. You’ll learn the fundamentals whilst moving at a steady, guided pace.
This class focuses on building a strong foundation, improving body awareness, and developing the strength and stability needed to progress safely. Expect clear instruction, simple transitions, and space to move mindfully.
