Class Types

At Sonder Pilates, we offer two reformer class styles to support you wherever you’re at in your movement journey. All classes have been carefully developed alongside an osteopath to create safe, effective full-body workouts that flow well and leave you feeling stronger.

  • Reformer Signature is a supportive introduction to reformer Pilates, designed to help you feel confident from your very first class. You’ll learn the fundamentals such as alignment, breath and control while moving at a steady, guided pace.

    This class focuses on building a strong foundation, improving body awareness, lengthening and developing strength and stability. Expect clear instruction, lots of layers and space to move mindfully.

  • Reformer Power is a dynamic, full-body reformer class that builds on the fundamentals with more intensity and flow. Expect longer sequences, deeper resistance and a focus on strength, control and endurance.

    Combined with slow, controlled work with more powerful, athletic elements, this class challenges you to move with precision whilst pushing your limits. Best suited for those familiar with reformer Pilates and ready to elevate their practice.